Crispy baked fish herbs
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Recipe by: alette
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 ea Fillets white fish, 1 lb 1 ea Egg white
1 tb Water 1/2 c Cornflake crumbs
1/8 ts Lemon pepper 2 ts Chopped fresh parsley
1 ts Low fat margarine, melted
Preheat oven 400F. Lightly spray a medium size shallow baking pan with
vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with
a little water. Dip fish in egg white, then roll in crumbs. Arrange fish
in baking pan. Sprinkle with lemon pepper and parsley, then drizzle
margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal:
135; Fat: 2 g.
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