Curried chick pea casserole

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: elorn

Rate this recipe (11 votes)

906 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil 1 1/2 c Corn, cream-style, vegan
1 1/2 c Onions; chopped 1 lb Chick peas; rinced, drained
2 Garlic cloves; finely 2 ts Curry powder
-chopped 1/2 ts Turmeric
1 Bay leaf 1/2 ts Cumin
1 1/2 c Rice, brown; cooked 1/4 c ;water

Preheat oven to 375.

Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking
spray.

Heat oil in a large nonstick skillet over medium heat. Add onions,
garlic, and bay leaf.Cook, stirring frequently, until onions are
browned, about 15 minutes. Remove from heat and discard bay leaf.

Add remaining ingredients. Mix well. Spoon into prepared baking dish.

Bake covered, 30 minutes.

Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb; 280 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE