Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Canola oil
2 oz Coarsely chopped Ca. walnuts
1 tb Curry powder
1 tb All-purpose flour
1 ts Ground ginger
1/2 ts Ground allspice
1 c Low-sodium chicken broth
5 oz Chicken breast; cubed
-- (skinless, boneless)
1 c Unsweetened applesauce
4 oz Aromatic rice
1/2 c Plain nonfat yogurt

In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry
2 minutes. Add chicken broth, stirring until smooth. Add chicken and
applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
times, until rice is cooked. Remove from heat; stir in yogurt.

Each serving provides:
* 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C

Per serving:
* 317 cal, 15 g pro, 38 g car,
* 12 g fat: 6 g poly, 4 g mono, 1 g sat
* 63 mg sod, 21 mg chol

Source: Wonderful World of Walnuts Rice
(Weight Watchers Magazine in association with The Rice Council
and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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