Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Stephen Ceideburg 2 lg Tomatoes, cored, chopped
2 tb Peanut or other vegetable 1/2 ts Salt
-oil 1 ts Strong sweet curry powder,
1 1/3 lb Bottom round steak, cut into -or to taste
-1/2-inch cubes Red pepper flakes
1/2 lg Onion, finely chopped

Heat the oil in a skillet; add meat cubes and sear, turning to brown
on all sides . Add onion and tomatoes. Cook over high heat until
tomatoes release their juices. Add salt and curry powder and simmer
until meat is tender. Add water if stew gets so dry it might burn.

Place pepper flakes in a small bowl and pass at the table.

Serves 4.

PER SERVING: 200 calories, 18 g protein, 7 g carbohydrate, 12 g fat
(3 g saturated), 45 mg cholesterol 320 mg sodium, 2 g fiber.

From an article by Karola Saekel in the San Francisco Chronicle,
8/18/93.

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