Curried vegetables beans

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Recipe by: matts

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-JUDI M. PHELPS
2 1/2 ts Olive oil
1 cl Garlic; chopped
1/2 c Red bell pepper; diced
1/2 c Yellow bell pepper; diced
1/4 c Green bell pepper; diced
1/2 c Onion; chopped
1 tb Flour
1 1/2 ts Curry powder
ds Salt (optional)
1/2 ts Ground cumin
1/4 ts Black pepper
1/8 ts Ground coriander
ds Ground ginger
2 1/2 c ;water
10 oz Red potatoes; diced (do not
-peel potatoes)
1 c Apples; peeled and sliced
1 c Frozen green peas; thaw
1 3/4 c Cooked garbanzo beans; drain
6 c Brown rice cooked; keep hot

Heat oil in a nonstick skillet over med. heat. Add garlic, peppers,
and onion. Saute for about 4 minutes or until tender. Sprinkle with
the flour and spices. Stir fry and cook for another 20 seconds or so.

Add the water and potato. Cover, reduce the heat to a simmer and
cook for 20-25 minutes or until potato is tender. Add the apples,
peas, and beans. Cover and cook about 10 minutes. Serve over cooked
brown rice. Yield: 5-6 servings.

From the kitchen of Judi M. Phelps. jphelps#shell.portal.com,
juphelps#delphi.com, or jphelps#best.com