Date granola

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Recipe by: rayhane

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Rolled oats (312 g) -hot water (59 ml)
1/2 c Wheat germ (60 g) 2 tb Sesame seeds (30 ml)
1/2 c Chopped pitted (118 ml) 3 tb Blanched almonds, chopped
-dates, softened in 1/4 cup -(45 ml)

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993. ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Naturally sweet, this granola is also delicious sprinkled over plain
nonfat yogurt.
Preheat oven to 325 F (165C). Combine all ingredients in a shallow
baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store
in an airtight container for up to 1 week or freeze individual portions in
zip-lock bags for longer storage.
PER 1/2 Cup (118 ml) serving: calories 220, protein 8 g, carbohydrate 36
g, fat 6 g, calories from fat 24%, dietary fiber 1 g, cholesterol 0 mg,
sodium 4 mg, potassium 321 mg. Joslin Exchanges: 2 bread/starch, 1 fat.