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Recipe by: tyfen
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See below ingredients and instructions of the recipe
6 lg Prunes
- pitted
3 lg Egg whites
1 1/2 ts Vanilla extract
18 tb Flour, all-purpose
3/4 c Sugar, granulated
1/2 c Cocoa powder, unsweetened
1 1/2 ts Baking powder
1/4 ts Baking soda
1/4 ts Salt
1 1/2 tb Sugar, powdered
Preheat oven to 350F. Line 12 2-3/4" muffin cups with paper liners.
In food processor, puree prunes and 1/2 cup water until smooth.
Scrape puree into large bowl.
With electric mixer, beat together prune puree and 1/2 cup water.
Add egg whites and vanilla; beat until thoroughly combined. Stir in
remaining ingredients; mix completely. Spoon batter evenly into
prepared cups, filling each about 2/3 full. Bake 10 to 12 minutes,
until toothpick comes out clean. Remove from pan; cool on rack.
Sprinkle evenly with powdered sugar.
Weight Watcher Exchanges: 1/2 Bread, 80 Optional Calories.
Nutritional Analysis per serving: 122 calories, 3 g.
protein, 28 g. carbohydrate, 1 g. fat, 130 mg. sodium, 0 mg.
cholesterol.
Calories from fat: 7%
Original recipe from Weight Watchers magazine, March 1993.
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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