Main Ingredients:

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Cooking Preparation of the Recipe:

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Those wonderful,living grains and seeds! Givethem a chance to nourish
your wonderful living body! With a dehydrator, you'll find there's
no need to cook the life out of grains. Delicious uncooked wafers,
flatbreads and cookies are all possible with dehydration.

Once you get the 'feel' of the recipes that use the dehydrated goods
you have done, we hope you will discover that there's more than one
way to do things. Substitute other grains and seeds or change
amounts. Some grains and seeds to keep on hand SEEDS GRAINS SPROUTS
Chia barley alfalfa flax millet lentils pumpkin oats
mung sesame rice rice sunflower rye
wheat sweet corn other grains wheat Origin: Dry It
~ You'll Like It! circa 1973. Shared by: Sharon Stevens, Jan/95.

Submitted By SHARON STEVENS On 02-03-95

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