Deluxe baked catfish fillets with horseradish sauce

"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: djamila

Rate this recipe (1 votes)

841 people have saved this recipe

deluxebakedcatfishfilletswithhorseradishsauce

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Catfish fillets
1 tb Lemon juice
2 x Egg whites
2 tb Sour cream
1 tb Grated onion
1 x Clove garlic
1/4 ts Dry mustard
1/4 ts White pepper
2 tb Butter or margarine
2 tb Flour
1 c Milk
4 ts Prepared horseradish

Arrange fish on baking pan sprayed with nonstick cooking spray.
Sprinkle with lemon juice. In small bowl beat egg whites until soft
peaks form. Fold in sour cream, onion, garlic, mustard and 1/8
teaspoon white pepper. Spoon some of mixture on top of each fillet.
Bake at 375F for 20 minutes or until fish is opaque or skewer glides
easily through flesh. Meanwhile in small saucepan melt butter. Blend
in flour until smooth. Stir in milk, hourseradish and remaining 1/8
teaspoon white pepper. Cook and stir over medium heat until mixture
is bubbly and slightly thickened. Serve over fish.