Deluxe barbecued chicken

"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: jany

Rate this recipe (5 votes)

892 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Onion, minced 2 ts Chili powder
2 cn (8 oz each) tomato sauce 1 ts Pepper
2 c Water 1/2 ts Cinnamon
1/4 c Vinegar 1/8 ts Ground cloves
1/4 c Worcestershire sauce 4 Chicken thighs, skinned
1 ts Salt (optional) 4 Chicken legs, skinned
2 ts Paprika

Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to a
full boil. Reduce heat and simmer for 20 minutes

Marinate the chicken pieces in 1 cup of the barbecue sauce for at least
2 hours in the refrigerator, turning occasionally. Cook over outdoor gril
until chicken is no longer pink inside. Time will depend on the distance
meat is from the flame.

Nutritional information per serving (2 pieces of chicken): calories -
196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89
mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3

FROM: The Diabetes Advisor, May/June 1993 issue