Deluxe bok choy
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Recipe by: ambrois
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Bok Choy; (Chinese celery) 1/4 ts Crystaline fructose;
1 ts Virgin olive oil; 1 ts Low-sodium soy sauce;
1 cl Garlic; mince 1 ts Sesame oil;
Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add
garlic, leaves, fructose, soy sauce and sesame oil, and continue
cooking over high heat 2 minutes more. Food Exchanges per serving: 1
VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g;
PRO: 1g; SOD: 59mg; FAT: 2g;
Source: The Light Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy O'Brion and her Meal-Master
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