Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Chicken breasts;boneless, c 1/4 c -Water
1/2 c Celery; thin sliced 1 c Chicken broth
1 Onion; small, thinly sliced 1 1/2 c Bean sprouts; fresh
3 tb Soya sauce 1 cn Water chestnuts; 8 oz, drai
1 ts Ginger; fresh minced 1 cn Bamboo shoots; drained
1/8 ts Pepper 1 c Mushrooms; fresh sliced
3 ts Cornstarch 1/2 c Cashews

Fat grams per serving: Approx. Cook Time: :25
Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt
casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or
till vegetables are tender and chicken is no longer pink, stirring twice.
Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish.
Stir in remaining ingredients (except cashews). To thicken, microwave
uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and
translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle
with cashews.

Source: my microwave cooking class. posted by Anne MacLellan

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