Deluxe cheesy chicken rolls


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Recipe by: raynal

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/2 c Shredded lo-fat Mozzarella 1 T Chopped Pimento
2 1/2 oz Jar sliced Mushrooms, draine 4 x Med Chicken Breast Halves *
1/4 c Plain low-fat Yogurt 1 T Fine dry Bread Crumbs
1 T Snipped Chives 1/8 t Paprika
1 T Snipped Parsley 1 T Plain low-fat Yogurt

* 4 med (12 oz total) boned skinless chicken breast halves For
filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento. Place 1 chicken breast half, boned side
up, between 2 pieces of clear plastic wrap. Working from the center
to the edges, pound lightly with a meat mallet to 1/8" thickness.
Remove plastic wrap. Repeat with remaining chicken. Sprinkle lightly
with salt and pepper. Spread some of the filling on each chicken
breast half. Fold in the sides and roll up. Arrange rolls seam side
down in a 10x6x2" baking dish.
Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn
yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for
20-25 minutes or till chicken is tender and no longer pink.
******************************************************* * Per
serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82
mg cholesterol, 298 mg sodium, 316 mg potassium.

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