Deluxe corn souffle

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Recipe by: laiby

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Eggs, seperated 2 ts Sugar
1 16 oz can creamed corn 1 ts Minced inion flakes
1/2 c Skim milk 1/2 ts Dry mustard
3 tb Flour

Preheat oven to 350. In a medium bowl, beat egg yolks until light. Stir in
corn, milk, flour, sugar, onion flakes, and dry mustard. Beat egg white
until stiff. Fold gently into corn mixture. Pour into a baking dish that
has been sprayed with a nonstick cooking spray. Bake, uncovered, 45
minutes.

Per serving: 7g protein, 4g fat, 29g carb., 319mg sodium, 138mg chol., 175
calories.