Deluxe crispy baked fish herbs
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Recipe by: mantin
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 ea Fillets white fish, 1 lb
1 tb Water
1/8 ts Lemon pepper
1 ts Low fat margarine, melted
1 ea Egg white
1/2 c Cornflake crumbs
2 ts Chopped fresh parsley
Preheat oven 400F. Lightly spray a medium size shallow baking pan
with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg
white with a little water. Dip fish in egg white, then roll in
crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and
parsley, then drizzle margarine over all. Bake uncovered 20 min or
until fish flakes easily. Cal: 135; Fat: 2 g.
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