Deluxe crispy mustard chicken

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Recipe by: juan-carlos

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Mayonnaise (diet) 2 tb Prepared mustard
1/4 c Wheat germ 1/3 c Fine, dry bread crumbs
1/2 ts Ground thyme 1/4 ts Salt
4 x Chicken breast halves *

* 4 oz each, skinned and boned Combine mayonnaise and mustard in a small
bowl; stir well. Combine wheat germ and other ingredients except chicken in
in a shallow bowl. Brush each chicken breast with mustard mixture, then
dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that
has been coated with Pam. Cover and bake at 350 deg F for 40 minutes.
Uncover and bake an additional 20 minutes or until chicken is tender. PER
SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.