Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Margarine
4 Green Onons Cut Into 1/2
Inch Pieces
2 tb Diced Celery
2 ts Flour
1/8 ts Salt
1/8 ts White Pepper
1/2 c Skim Milk
1/4 c (1 Oz.) Shredded Swiss
Cheese
1 (16 Oz.) Package Frozen
Flounder, Thawed Drained
1 tb Minced Fresh Parsley

Melt Margarine in A Small Saucepan Over Low Heat. Add Onions
Celery; Saute Until Tender. Stir in Flour, Sat Pepper; Cook 1 Min.
Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium
Heat Until Thickened Bubbly, Stirring Constantly. Add Shredded
Swiss Cheese; Reduce Heat Cook Until Cheese Melts, Stirring
Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6
X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture
Evenly Over Fillets. Cover Bake At 350 For 25 Min. OR Until Fillets
Flake Easily When Tested With A Fork. Sprinkle With Parsley.
Fat 6. Cho. 64.

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