Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 qt Rolled oats
1 c Rolled wheat
1 c Rolled rye
1 c Rolled barley
1 ts Nutmeg
3/4 ts Cinnamon
1 1/4 c Honey
3/4 c Sterling oil (vegetable oil)
1 1/2 c Assorted nut, chopped

Toss grains and spices, mix well. Mix honey and oil thoroughly and
blend in the mixture of grains spices. Spread on a sheet pan and
toast in a 300 degree oven. (times vary-toast until a light-dark
golden brown) Let cool on the pan thoroughly and store in an air
tight container. While the mixture is cooling toss in raisins /or
other dried fruit like dates, or what ever you would like.

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