Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Shared by Dorothy Hair 6/94
---------------------------
12 oz Beef, ground, lean; broiled
Or
12 oz Turkey, ground, cooked
4 c Tomatoes, plum Italian
-(canned, reserve liquid)
- seeded and chopped
1 1/2 c Bell pepper, green; chopped
1 c Onions; chopped
1 c Celery; chopped
6 oz Beans, Kidney red
- cooked and drained
1 Garlic clove; minced
1 ts Oregano, dried
3/4 ts Chili Powder
3 c Rice, long grain; cooked
2 1/4 oz Cheese, Cheddar; shredded
18 Olives, Black, large
- pitted

In a large saucepan, combine all ingredients except rice, cheese,
and olives. Cover and simmer over low heat 25 minutes. Stir in
rice; heat through. Divide chili among 6 individual serving
dishes; top each with equal amounts of cheese and sliced olives.

Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2 proteins;
2 1/2 vegetables; 1 1/2 breads

Per serving: calories: 436
| Protein: 24 grams Calcium: 177 milligrams
| Fat: 16 grams Sodium: 519 milligrams
| Carbohydrate: 48 grams Cholesterol: 60 milligrams
| Dietary Fiber: 4 grams

Selected from a 1991 collection of winning recipes; submitted
by Rebecca Hartman-Baker, Greeneville, Tennessee.

"Weight Watcher Favorite Homestyle Recipes"
NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England
Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6
typed 6/18/94 by Dorothy Hair

Browse by categories