Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Kasha 1/2 c Tamari
4 c Water 1/2 ts Parsley
2 tb Oil 1/2 ts Garlic powder
5 lg Onions, diced 1/2 ts Basil
2 ea Carrots, diced 1/4 ts Salt
2 ea Celery stalks, diced 1/8 ts Cayenne
3 ea Galric cloves, chopped 3 tb Tahini

In a large pot, bring water to a boil add kasha: cook for 15 to 20
minutes, till soft.

Heat oil in a skillet add the chopped vegetables. Saute for 7 minutes
till soft. Mix kasha add to the vegetables. Add seasonings, using more
if necesary. Add tahini cook for 8 to 10 minutes.

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