Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Lentils
1 sm Onion, chopped
4 c Seasoned stock
Oil for sauteeing
1/2 c Bulghur
1/4 c Soy grits
1 c Soya yogurt
2 tb Soya mayonaisse
1 ts Garlic powder
1 ts Dijon mustard
2 ts Lemon juice
6 c Chopped spinach

Cook lentils onion in 2 c stock until tender but not mushy, about 25
minutes. Drain excess water. Heat oil in a skillet saute bulgur
soy grits for 5 to 10 minutes. Stir constantly. Heat remaining
stock, add to skillet cook over a low heat till light fluffy --
10 minutes. Let cool.
Mix yogurt, mayonnaise, garlic, mustard lemon juice. Combine grain
with lentils vegetables toss in the dressing. Chill if desired.

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