Deluxe quick chili
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Recipe by: imen
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Ground beef -undrained (15 oz.)
1 cn Condensed tomato soup, 2-3 t Chili powder
-undiluted (10 3/4 oz.) 1/2 c Water (optional)
1 cn Chili beans in gravy,
In a saucepan, brown the ground beef; drain. Add soup, beans and chili
powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a
thinner soup is desired. Serves 4. Diabetic Exchanges: One serving
(prepared with lean ground beef and low-sodium, low-fat tomato soup)
equals 3 Meat, 1 1/2 Starch; also Calories 344, Sodium 341mg,
Cholesterol 108mg, Carbohydrate 24g, Protein 31g, Fat 5g. SOURCE:*
Taste of Home Magazine, Feb./Mar. 1995 POSTED BY: Jim Bodle 2/95
Submitted By JIM BODLE On 02-15-95
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