Deluxe red lentil loaf

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: auxitius

Rate this recipe (15 votes)

793 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Dried red lentils 1 c Carrots; grated
1 c Rolled oats 2 tb Low-sodium tamari
1 1/2 ts Egg replacer 2 Scallions; chopped
2 tb ;water 2 Garlic cloves; minced
1 c Brown rice; cooked 1 ts Dried sage

Prepare lentils according to package directions.

Preheat oven to 350 deg. Oil a loaf pan and sprinkle sides and
bottom with a tablespoon of oats.

Whisk egg replacer and water ;until light and foamy.

In a large bowl, combine egg replacer and lentils with remaining
ingredients.

Press mixture into loaf pan and bake for 40 minutes.
Remove fromoven and let stand for 5 to 10 minutes before slicing.
Serve with red pepper sauce. Recipe follows.

Per serving: 149 cal; 7 g prot; 340 mg sod; 28 g carb; 1 g fat; 0 mg
chol; 31 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE