Deluxe sardine salad
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Recipe by: tinaig
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/4 c Uncooked barley
1 Jar (9 3/4 oz) olive salad,
-drained, coarsely chopped
4 cn (4 3/8 oz size) oil-packed
-sardines, drained
-l/3 cup chopped red onion
-l/4 cup bottled balsamic
-vinaigrette
Rinse barley; place in medium saucepan. Add 1 qt salted water. Heat to
boiling; simmer until tender, about 40 minutes. Drain; place in large
bowl. Add remaining ingredients; toss gently. Chill. Garnish with
lemon wedges.
Makes 8 servings.
Per serving: 167 calories, 8 g protein, 9 g carbohydrate, 11 g fat,
22 mg cholesterol, 662 mg sodium.
From the files of Al Rice, North Pole Alaska. Feb 1994
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