Deluxe sardine salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: tinaig

Rate this recipe (5 votes)

443 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Uncooked barley
1 Jar (9 3/4 oz) olive salad,
-drained, coarsely chopped
4 cn (4 3/8 oz size) oil-packed
-sardines, drained
-l/3 cup chopped red onion
-l/4 cup bottled balsamic
-vinaigrette

Rinse barley; place in medium saucepan. Add 1 qt salted water. Heat to
boiling; simmer until tender, about 40 minutes. Drain; place in large
bowl. Add remaining ingredients; toss gently. Chill. Garnish with
lemon wedges.

Makes 8 servings.

Per serving: 167 calories, 8 g protein, 9 g carbohydrate, 11 g fat,
22 mg cholesterol, 662 mg sodium.

From the files of Al Rice, North Pole Alaska. Feb 1994