Deluxe sesame chicken fingers

"Discover how to cook this chicken recipe. Chicken recipe for free. Delicious healthy recipe. Chicken recipe, cooking tips and food recipe. Easy and quick chicken recipe!"
Recipe by: alegria

Rate this recipe (11 votes)

425 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------HONEY-MUSTARD SAUCE-------------------------
2 tb Mustard, whole grain 6 tb Honey

----------------------CHICKEN FINGERS---------------------------
1/2 c Sesame seeds 2 tb Olive oil
1/4 c Parmesan cheese Red leaf lettuce
1 lb Chicken Breast,skined,boned Strips orange rind
Sliced into 2x1/2" strips

No-cholesterol sesame seeds replace traditional batter for these
crunchy appetizers. Makes abought 20 pieces.

In a small bowl blend mustard and honey for sauce. Set aside. In
shallow pan combine sesame seeds and Parmasan; roll chicken pieces in
sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick
skillet or saute pan until just below smoking point. Add chicken
strips and brown on both sides over medium heat; do not scorch. Place
chicken strips on cookie sheet and bake in preheated 425* oven 8-10
minutes or until cooked through.

To serve, line individual plates with lettuce leaqves and arrange
chicken strips. Or compose a serve yourself platter. Garnish with
orange rind. Serve with honey mustard sauce

From an article in Modern Maturity Magazine Jun-July 1992