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Recipe by: rado
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See below ingredients and instructions of the recipe
------------------------PER SERVING-----------------------------
1/4 c Lowfat yogurt; put in
-custard cup
4 pk Equal sweetner; up to 5
4 Strawberries; fresh or
-thawed frozen
ds Nutmeg;
For each serving, mix yogurt with Equal and a dash of nutmeg. Then add
strawberries and stir. Serves 1.
Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg,
carbohydrate 5g, sodium 40mg.
Exchanges: Milk 1/2, fruit 1/3.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
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