Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Margarine
1/4 c Finely chopped scallions
1/4 c Finely chopped green bell
-peppers
2 sl White bread, made into
-crumbs
1 Egg, beaten
1/3 c Chopped fresh parsley,
-divided
1/2 ts Salt
1 ds Crushed red pepper
1 ds Ground nutmeg
4 Red snapper fillets (5 oz
-each or flounder)
1 tb Lemon juice

Preheat oven to 350F. In 10-inch skillet melt the margarine; remove 1
tablespoon and set aside. Heat remaining margarine until bubbly and
hot; add scallions and bell pepper to skillet and saute over medium
heat until vegetables are softened, about 3 minutes. Remove from heat
and let cool slightly. Add the bread crumbs, egg, 1/4 cup parsley,
and the seasonings to vegetables and mix well until ingredients are
moistened. Spoon 1/4 of vegetable mixture over each fillet and roll
fish to enclose. Transfer stuffed fillets, seam side down, to 8 x 8 x
2-inch baking pan; spoon any remaining stuffing mixture around
fillets. Drizzle reserved margarine over fillets and sprinkle each
with 1/2 tablespoon lemon juice. Bake until fish flakes easily when
tested with a fork, 15 to 20 minutes. Serve sprinkled with remaining
parsley.

Makes 4 servings, 1 stuffed fillet each.

[WEIGH WATCHERS NEW INTERNATIONAL COOKBOOK ] Posted by Fred Peters.

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