Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 ea Egg whites 2 ts Baking powder
2 c Nonfat buttermilk 1 ts Baking soda
1 c Whole wheat flour 1/4 c Canola oil
1 c Unbleached flour

Heat waffle iron. Lightly beat egg whites until frothy; fold in remaining
ingredients until smooth. Pour 1/2 cup batter onto center of hot waffle
iron. Bake about 5 minutes or until steaming stops. Remove waffle
carefully. Makes 8 waffles (7" each).
~------------------------------------------------------------------------
7" Waffle
calories 192, protein 6.7 gm, carb. 24.6 gm, total fat 7.7 gm, CSI Units
1.6, dietary fiber 2.2 gm, sodium 274 mg, potassium 179 mg, calcium 138
mg, iron 0.9 mg.
~------------------------------------------------------------------------
The New American Diet by Connor and Connor

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