Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups
of water, bringing it to boil, then letting it sit over night. Then I
have a bowlful each morning, heated in the microwave until the cooked
cereal is gone and I need to make more. Or you could do the same with a
smaller amount, for one serving, say, try 1/4 cup of cereal. It's very
chewy and satisfying. And of course lots of whole grains. Sometimes I just
use oatmeal instead of oat groats, since they are difficult to find and I
like the consistency that oatmeal adds. In the book he has a little
paragraph about each grain, explaining what vitamins/minerals it has what
it's good for.

Shared by Zoe

From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

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