Deluxe zucchini chili


"Discover how to cook this chili recipe free. Learn how to cook a delicious healthy recipe. Chili recipe, cooking tips and food recipe. Easy and quick chili recipe!"
Recipe by: fedorat

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:

6 T olive oil
1 1/2 c zucchini,cut into 1/2-inch
--cubes,(about 2 small)
1 c onion,yellow,coarsely
--chopped
2 garlic cloves,crushed
1 c green pepper,cut into 1/2-
--inch cubes
2 c tomatoes,canned,crushed
1 T chili powder
1 1/2 t cumin
1 1/2 t oregano,dried
1/4 c parsley,fresh,minced
1 salt and pepper,To Taste
2 c beans,canned (kidney and/or
- -garba,nzo), drained

Heat olive in a large skillet. Add zucchini, onion, garlic and green
pepper. Saute 10 minutes until softened.

Transfer to a saucepan and add tomatoes, chili powder, cumin, oregano,
parsley, salt and pepper. Cook over low heat, uncovered, for 10
minutes. Stir in beans and cook 10 minutes more on low heat. Adjust
seasonings.

Serve chili rolled up in a warm flour tortilla or on a bed of brown
rice.

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