Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Vegetable oil 1 cn Tomatoes (28 oz)
1 lb Ground beef (lean) 6 c Water
1 c Onion chopped 2 ts Salt
1 c Celery chopped 1 ts Worcestershire sauce
1 c Green pepper chopped 1/4 ts Pepper
1 c Zucchini chopped 2 Bay leaves
1 c Cabbage shredded 1 cn Red kidney beans (14 oz)
1 c Potatoes diced 1/2 c Elbow macaroni
1 c Carrots sliced Parmesan cheese, optional

Wipe deep heavy opt with oil. Add meat, stir to break apart and cook
until brown. Drain off fat. Add onion, celery, green pepper,
zucchini, cabbage, potatoes, carrots, tomatoes, water, salt,
wocestershire sauce, pepper and bay leaves. Stir until well combined.
Bring to a boil; reduce heat and simmer covered, for one hour. Add
kidney beans and macarone and cook 30 minutes. Ladle into warm soup
bowls and sprinkle each with parmesan cheese if desired.

Makes 14 services (14 cups) 1 serving = 1 cup
: 1 protein choice
: 1 starchy choice
: 16 g carbohydrate
: 10 g protein
: 3 g fat
: 550 kilojoules
: 131 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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