Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Low-sodium chicken broth 1/4 c Plain lowfat yogurt
1 pk (4-serving size) JELL-O 2 tb Reduced-calorie sour cream
-Brand Lemon Flavor Sugar- 1 tb Dijon-style mustard
-Free Gelatin 1 c Finely chopped cooked
3/4 c Cold water -chicken breast
1 tb Vinegar 1 c Finely chopped celery
1/4 ts Black pepper 1/2 c Chopped green or red pepper

Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly thickened. Stir in remaining ingredients. Spoon into
3 individual plastic containers (for brown-bagging) or serving dishes.
Chill until firm, about 2 hours. Makes 3 1/4 cups or 3 entree servings.

Nutritional information per serving: calories - 160, protein - 19 gm.,
fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: you could slightly reduce the fat content by using non-fat dairy
items, such as yogurt and sour cream, although it would be slight. (Trish)

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