Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Skim milk or nonfat milk .topping
1 Envelope (small box) low-cal 1 tb Chocolate syrup
.chocolate pudding 1 oz Chopped toasted almonds
1/2 c Thawed low-cal nondairy 2 Cherries, cut in half

1. Using milk, prepare the pudding. In to each of four 4 oz dessert
dishes, spoon 1/4 of the pudding mixture. Set aside.

2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding
mixtures and set aside.

3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.

Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.

Per serving: 155 calories, 6 gm protein, 6 gm fat.

Source: Debbie, our fearless leader at Weight Watchers, Watertown NY

Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120

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