Main Ingredients:

Serves/Makes:6 servings





Ingredients

1 lb (.5 kg) Maryland Crabmeat

1 medium onion,chopped

1 large stalk celery,chopped

1 clove garlic, finely chopped

1/4 cup (60 ml) margarine or butter

6 cups (1425 ml) canned whole tomatoes (3 1-lb cans or equivalent)

1 10 oz (280 grm). package frozen okra

1 bay leaf

2 tsp (10 ml) salt

1 tsp (5 ml) sugar

1/2 tsp (2 ml) thyme

1/4 tsp (1 ml) chili powder

1/4 tsp (1 ml) pepper

3 cups (700 ml) hot cooked rice

Cooking Preparation of the Recipe:

Preparation

Remove all cartilage from crabmeat.

In a 4 to 5-quart pot, cook onion, celery and garlic in margarine or butter until tender.

Add tomatoes, okra and seasonings.

Cover and simmer 1 hour.

Add crabmeat and heat through.

Serve over hot cooked rice.

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