Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2/3 c Soft margarine
1 c Brown sugar, packed
1 Egg, slightly beaten
1 tb Water
1 c Whole-wheat flour
1 c Oat bran
1/4 c Wheat germ
1 ts Baking soda
1 ts Baking powder
1 c Chopped dates or raisins
1/2 c Chop.nuts, coconut,choc.chip

In large bowl, cream margarine, brown sugar, egg and water together
thoroughly. Add dry ingredients, mix well. Stir in dates or raisins
and nuts (or choc. chips or coconut) if using.

Drop batter by spoonfuls onto lightly greased baking sheets; flatten
slightly with a floured fork. Bake in 350F oven for 10 minutes or
until light golden. Makes about 3 dozen cookies.

Per cookie made with coconut: 97 cal, 4 g fat, 8 mg cholesterol, 64 mg
sodium, 1 g protein, 14 g carbohydrate

Two cookies: 1 starch choice, 1 fruit, 2 fat

Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart Stroke
Foundation of Ontario Shared tested (YUM!) by Elizabeth Rodier Sept
93

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