Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 Head cabbage, cut in 2wedges -dressing
2 tb Reduced calorie Italian

MICROWAVE DIRECTIONS:

Arrange cabbage wedges in a 9" microwave safe pie pan; cover with
plastic wrap. Microwave on high 5 minutes; drizzle cabbage with 1
tablespoon of the dressing. cover; microwave and additional 5-10
minutes or until cabbage is tender crisp. Drizzle with remaining
dressing.

CONVENTIONAL DIRECTIONS:

Place cabbage in medium sauceppan; add enough water to measure 1".
Drizzle cabbage with 1 tablespoon of the dressing. Bring water to a
boil. Reduce heat; cover and simmer 10-15 minutes or until cabbage is
crisp tender. Place on serving platter; drizzle with remaining
dressing.

Per serving: 45cal., 2g pro., 7g carb., 3g fiber, 2g fat, 1mg chol.,
140mg sod., 280mg pot., 1 vegetable and 1/2 fat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-16-95

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