Establishing protein and calorie requirements


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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
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Main Ingredients:

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1 Info

Then needs will differ for each individual. However, there are
several basic facts which can help you determine your needs: Illness,
treatment and recovery increase protein and calorie needs.
Maintaining your ideal weight is a good indication as to whether or
not you are getting adequate calories each day.

If a high protein diet is consumed without sufficient calories, the
protein foods may largely be used as energy instead of contributing
to body maintenance and repair. This would defeat the purpose of
consuming a high protein diet.

The U.S. Recommended Dietary Allowances (RDA) suggest the consumption
of: Calories Protein grams Male 2700 56 Female 2000 45 Needs
during Illness or Treatment Male 3000 90 Female 2300 80

Source: Handout from Oncology dietitian == Courtesy of Dale Gail
Shipp, Columbia Md. == March 1995
Submitted By DALE SHIPP On 03-25-95

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