Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Bulgur
1 sm Onion, finely chopped
2 tb Pine nuts, or chop almonds
2 tb Lemon juice
1 ts Salt
1 ts Cinnamon
1/2 ts Cayenne pepper [optl]
1 lb Ground beef
Plain yogurt

In bowl, cover bulgur with boiling water; let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt,
cinnamon and cayenne pepper; mix in ground beef. shape into eight
1/2-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside.

Serve with yogurt.

Similar to Lebanese Kibbe but quicker to make.

Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g
carbohydrate

Source: Canadian Living magazine Oct 94 Presented in article by Vicki
Burns: "Fast Fit: Hamburger Gets Help"

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