Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 T Vegetable oil x Salt and freshly ground
1 x Onion, finely chopped x Pepper
1 1/4 c Long grain rice (see note) 1/3 x To 1/2 cup pine nuts
2 1/2 c Hot chicken stock or broth 2 T Chopped parsley
1/3 c Raisins

Directions: Preheat oven to 4000. Heat the oil in a large heavy
saucepan; add onion and cook over low heat, stirring often until soft
but not brown. Add rice and cook, stirring, 2 minutes. Add stock,
raisins and salt and pepper to taste. Bring to a boil, cover, and
simmer over low heat for 18 to 20 minutes, or until tender. Taste and
adjust seasoning. Meanwhile spread nuts in a pan and bake for 3 to 5
minutes or until golden brown. Cool slightly. Fluff the rice with a
fork, then gently stir in nuts and parsley.

Serves 4.

Note: If you use long-grain brown rice, increase the cooking time to
40 minutes.

PER SERVING: 400 calories, 10 g protein, 63 g carbohydrate, 13 g fat
(2 g saturated), 0 mg cholesterol, 6 sodium, 2 g fiber.

From an article by Faye Levy in the San Francisco Chronicle, 9/14/93.

* QMPro 1.50 42-2480 * Bunny Beer--made with more hops... Converted by
MMCONV vers. 1.50

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