Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Pizza crusts; (12" each) 1/2 c Artichoke hearts; canned
2 sm Garlic cloves; minced -water-packed sliced
2 tb Fresh basil or 1 ts dried 1/2 c Part-skim mozzarella cheese;
-basil 2 oz Feta cheese; crumbled
2 Fresh plum tomatoes; 1 tb Parmesan cheese;
-thinly sliced

(1) Spread each of the two crusts with garlic; sprinkle with basil.
(2) Alternate tomato slices with artichoke hearts in a pinwheel
pattern around the top of each pizza. (3) Sprinkle on the
mozzarella, feta, and Parmesan cheeses. (4) Bake pizzas at too 400 F
until cheese melt, about 5 to 10 minutes. One serving: 1/6 of one
pizza, including crust. Food Exchanges per serving: 2 STARCH/BREAD
EXCHANGES + 1 LEAN MEAT EXCHANGE CAL: 198; FAT: 5g; CHO: 11mg; SOD:
122mg; CAR: 31g; SUGARS: 2g; PRO: 9g; Source: The Diabetic Forecast,
Feb. 1995 Brought to you and yours via Nancy O'Brion and her
Meal-Master. Submitted By NANCY O'BRION On 01-28-95

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