Fiesta emu burgers

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Recipe by: lara-lina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb ground emu
1 taco seasoning mix
4 hamburger buns
1 sour cream
1 cheddar cheese
1 tomatoes
1 lettuce

1. Mix ground emu with taco seasoning. Form into 4 patties.

2. Cook over very hot grill or in skillet over high heat 4 to 5 minutes per
side.

3. Spread buns with sour cream, if using. Add emu patties, cheese, lettuce
and tomatoes, if desired.

Nutritional Information: per serving: 244 calories, 4g fat, 26g protein,
22g carbohydrates, 1g dietary fiber, 43mg cholesterol, 479mg sodium
Percentage of calories from fat 33%

** Chicago Sun Times - Food section - 29 November 1995 **

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