"fried" fish fillets

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: meregenne

Rate this recipe (5 votes)

440 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 (4oz) fresh fish fillets 2 tb Chopped fresh Italian
3/4 c Dried bread crumbs or matzo -parsley
-meal 1 ts Paprika
2 tb Grated Parmesan cheese 2 Egg whites, lightly beaten

Rinse fish and pat dry. Blend bread crumbs with cheese, parsley and
paprika in a flat dish. Dip fillets into beaten egg whites, then in
bread crumb mixture. Place in a single layer on waxed papaer and
place in the freezer 1 hour. Spray a large skillet with Pam. Place
skillet on medium high heat. Add fillets; cook, carefully turning
once, until coating is brown and fish turns opague. Makes 4 servings.

Calories: 157 Protein: 20g Carbohydrates: 12g Fat: 2g, 11% Sodium:
248mg Cholesterol: 67mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95