Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------CHOCOLATE BROWNIES--------------------------
1/2 c (+ 3 Tbsp.) Reduced-calorie 1 1/3 c All-purpose flour
. margarine, softened 1 ts Baking powder
1 1/3 c Sugar 1/2 ts Salt
8 ea Egg whites 2/3 c Unsweetened cocoa
1/2 c Nonfat sour cream Vegetable cooking spray
1/3 c Evaporated skim milk Creamy chocolate frosting
2 ts Vanilla extract

-----------------CREAMY CHOCOLATE FROSTING----------------------
3 c Sifted powdered sugar 1/4 c Skim milk
1/4 c Unsweetened cocoa 1 1/2 ts Vanilla extract
1/4 ts Salt

------------------------PER SERVING-----------------------------
x Calories 183 (19% from fat) x Carbohydrate 34.1g
x Fat 3.9g (sat 0.8g, mono x Fiber 0.2g
. 1.3g, poly 1.5g) x Cholesterol 0mg
x Protein 3.5g x Sodium 164mg

FOR BROWNIES: Beat margarine at medium speed of electric mixer until
fluffy; gradually add sugar and beat well. Add egg whites, sour
cream, milk and vanilla. Beat well.

Combine flour and next 3 ingredients; stir well. Add flour mixture to
creamed mixture, mixing well. Pour batter into a 13- x 9- x 2-inch
baking pan coated with cooking spray. Bake at 350 deg. F. for 25
minutes or until a wooden pick insertedin center comes out clean.
Cool in pan on a wire rack. Spread Creamy Chocolate Frosting over
cooled brownies and cut into squares.

FOR FROSTING: Combine all ingredients in a medium bowl, stirring
until frosting is of spreading consistency.

From an advertisement for a low-fat cooking book

Typos by iris grayson.
Submitted By IRIS GRAYSON On 05-03-95

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