Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Sugar to fructose equivalent Fructose
1/2 " " 5 t " 3/4 c " " 1/2 c "
1/4 c Sugar use 2 1/2 t fructose 1/3 c " " 3 1/2 t "
2/3 c " " 7 t " 1 c " " 2/3 c "

Substitute fructose in recipes calling for sugar. Since it is a
natural sweetener there should be appreciable change in blood sugar
levels.

Fructose does not break down in cooking like some artificial
sweeteners.

General rule of thumb is to use 1/3 less fructose than the amount of
sugar called for. It can be used in all diets, but diabetics should
check with their doctors if there's any doubt about using it.

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