Garden pizzas

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Recipe by: nieke

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

15 oz Can chick peas, drained 2 c Chopped tomatoes
1/4 c Fat free plain yogurt 14 oz Can artichoke hearts,
1 ts Parsley flakes -drained, rinsed, chopped
1 cl Garlic, minced 1/4 c Sliced ripe olives
6 6" piat breads 1/2 c Crumbled feta cheese (4 oz.)

Heat oven to 375. In small bowl, mash beans with fork. Add yogurt,
parsley and garlic; mix well. Place pocket breads on ungreased cookie
sheet. spread ecah with about 3 tablespoons bean mixture; top with
tomatoes, artichoke hearts, olives and cheese. Bake at 375 10-15
minutes or until hot.

Per serving: 310 cal., 13g pro., 52g carb., 6g fiber, 6g fat, 17mg
chol., 760mg sod., 420mg pot., 2 1/2 starch, 1/2 medium fat meat, 2
vegetable and 1/2 fat exchanges.

Fast and Healthy Jan/Feb 95 typed by Carolyn Sahw 1-95
Submitted By CAROLYN SHAW On 01-13-95