Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 8/92 1 pk (16oz) broccoli, roletti
Carolyn Shaw 6-95 Pasta, corn and carrots, w/
2 Boneless skinless chicken Garlic seasoning
Breast halves, cut in 1/4" 1 cn (15.5 oz) light red kidney
Strips Beans, drained
3/4 c Chicken broth 2 ts Cornstarch
1 tb Lemon juice 2 tb Water

Spray a large nonstick skillet with nonstick cooking spray. heat over
medium-high heat until hot. Add chicken; stir fry until no longer
pink, 2-4 minutes. Stir in chicken broth, lemon juice, vegetables
with pasta and kidney beans. Bring to a boil. Reduce heat; cover and
simmer 5-10 minutes or until vegetables are crisp tender. In small
bowl, combine cornstarch and water; blend until smooth. Stir into hot
mixture in skillet. Cok and stir 1 minute or until thickened. 5 (1
cup) servings.

Per serving: 230 calories, 19 g protein, 30 g carbohydrate, 5 g
fiber, 6 g fat, 36 mg cholesterol, 550 mg sodium, 410 mg potassium, 2
starch, and 2 lean meat exchanges.
Submitted By CAROLYN SHAW On 08-24-95

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