Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Yellow onion, sliced 2 White potatoes, cubed
1 Stalk celery, sliced 1 ts Dried basil
1 Green pepper, sliced 1 ts Paprika
1/4 ts Crushed garlic 1/3 ts Ground black pepper
2 ts Grated fresh ginger root 1 Zucchini, cut in half
1/2 c Water Lengthwise, then sliced
4 c Addtional water 2 c Fresh or frozen corn kernels
1 cn Low-sod tomato sauce (8 oz)

Preparation time: 15 minutes Cooking time: 50 minutes

Saute the onion, celery, green pepper, garlic, and giner root in
the 1/2 cup water for 5 minutes. Add the 4 cups water, tomato sauce,
potatoes, and seasonings and cook over low heat for 30 minutes. Add
the zucchini and corn and cook an additional 15 minutes, or until all
vegetables are tender.

Source: The McDougall Program: 12 Days to Dynamic Health/MM by
DEEANNE

Browse by categories