Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Millet, uncooked 5 c Water
1 c Diced sweet vegetables * 1/4 ts Sea salt

* Sweet vegetables may be any combination of onions, carrots,
butternut squash, yams or parsnips.

Place all ingredients in a large saucepan and bring to a boil.

Cover, reduce heat and simmer mixture until water is absorbed and
millet and vegetables are tender, about 25 minutes.

HINTS: Garnish with chopped parsley, watercress, scallions and/or
toasted sesame or sunflower seeds.

For a nuttier taste, dry roast millet until golden before boiling.

Ron Pickarski, "Vegetarian Gourmet" (Autumn 1993) Typed by Karen
Mintzias Submitted By MARK SATTERLY On 10-19-94

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