Good rosemary chicken

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Recipe by: adan

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 (4 Oz.) Chicken Breasts
Halves, Boned Skinned
1/8 ts Salt
10 Snow Peas Trimmed
1/2 c Red Bell Pepper Strips
2 Fresh Rosemary Sprigs
1 tb + 1 t. Lemon Juice
2 Fresh Rosemary Sprigs (Opt)

Cut Two 12 Inch Square Pieces Of Parchment. Fold in Half,
Creasingfirmly. Trim Each Into A Heart Shape; Lightly Coat One Side
Of Each Piece With Cooking Spray. Place A Chicken Breast Half On One
Half Of A Parchment Heart Near Crease. Sprinkle With Salt. Arange
Half Of Peas, Bell Pepper Rosemary Over Chicken. Sprinkle With Half
Of Lemon Juice. Fold Over Remaining Half Of Heart. Starting With
Rounded Edge Of Heart, Pleat Crimp Edges Together To Seal. Twist
End Tightly To Seal. Repeat Procedure. Place Bags On A Microwave Safe
Dish. Microwave At High 5 To 6 Min. To Serve Cut Open Tops Of
Parchment. Discard Rosemary Sprigs. Garnish With Fresh Sprigs If
Desired.
(Fat 4.3, Chol. 72.)