Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Chopped onion 1 x Clove Garlic, minced
1/2 ts Chili powder 1 tb Margarine
1/2 c Tomato sauce 2 tb Vinegar
1 tb Honey 1/4 ts Salt
1/4 ts Pepper 1 1/2 lb Beef flank Steak, 3/4" thick

For sauce, in a small saucepan cook onion, garlic, and chili powder in
margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and
pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till
slightly thickened.
Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds
on both sides. Brush with sauce. Grill steak on uncovered grill directly
over medium coals for 7 minutes. Turn and grill to desired doneness,
allowing 5-7 minutes more for medium. Brush occasionally with the remaining
sauce.
To serve, thinly slice the flank steak across the grain.

Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil
3" from heat for 6 minutes. Turn and broil to desired doneness, allowing
6-8 minutes more for medium. Brush occasionally with sauce.
************************************************************ Per serving:
240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol,
304 mg sodium, 436 mg potassium.

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